Subject:

How often do you check your results?

Body:

I know most of us hate standing on the scales.

It isn't always a flattering number staring back at you.

When you are trying to lose weight though, it is 
different.  You need to check your results so you 
know if you are doing well.

You don't want to obsess over it though. I don't think
you need to weigh yourself daily.  I do think you should 
do it occasionally though. I suggest weekly, and for 
the sake of consistency - the same time and day each 
week.  Keep track of your progress as well, this is an 
important step you might remember from the eBook.

Tracking results: 

not always flattering but always useful.